| ᠬᠤᠷᠠᠭᠠᠨ ᠤ ᠡᠷᠲᠡᠬᠡᠨ ᠤᠭᠤᠷᠠᠭ ᠣᠯᠵᠤ ᠤᠤᠭᠤᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠢ | ᠦᠨᠳᠦᠰᠦᠯᠡᠪᠡᠯ᠂ ᠰᠠᠶ᠋ᠢ ᠲᠦᠯᠯᠡᠭᠰᠡᠨ ᠬᠤᠷᠠᠭᠠ ᠢᠰᠢᠭᠡᠨ ᠤ ᠠᠨᠲ᠋ᠢᠪᠤᠳᠢ ᠶᠢ ᠪᠦᠷᠢᠨ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠶᠢᠨ ᠬᠠᠷᠢᠴᠠᠯ ᠨᠢ | 42% ᠣᠷᠴᠢᠮ ᠪᠠᠶᠢᠵᠤ᠂ 24h ᠤᠨ ᠳᠠᠷᠠᠭᠠ ᠪᠦᠷᠢᠨ ᠪᠦᠲᠦᠨ ᠠᠨᠲ᠋ᠢᠪᠤᠳᠢ ᠶᠢ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠷᠭᠠ ᠦᠭᠡᠢ | ᠪᠤᠯᠳᠠᠭ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠬᠤᠷᠠᠭᠠ ᠶᠢ ᠲᠦᠯᠯᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ 1h ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠ ᠤᠭᠤᠷᠠᠭ ᠰᠦ ᠭᠦᠢᠴᠡᠳ | ᠢᠳᠡᠭᠦᠯᠵᠦ᠂ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠲᠦᠯᠯᠡᠭᠰᠡᠨ ᠤ | 7d ᠠᠴᠠ ᠡᠬᠢᠯᠡᠨ ᠵᠠᠳᠠᠭᠠᠢ ᠪᠤᠷᠳᠤᠭᠠ ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠤᠷᠭᠠᠵᠤ᠂ ᠬᠤᠳᠣᠭᠤᠳᠤᠨ ᠤ ᠲᠦᠷᠭᠡᠨ ᠪᠤᠶᠢᠵᠢᠯᠲᠠ ᠳᠤ | ᠰᠡᠳᠦᠯᠲᠡ ᠥᠭᠭᠦᠨᠡ᠃ | 20 ᠡᠳᠦᠷ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠨᠥᠬᠦᠵᠦ ᠢᠳᠡᠭᠦᠯᠦᠨᠡ᠃ | ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠣᠭᠠᠨ ᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢ ᠪᠦᠬᠦ ᠲᠠᠯᠠ ᠶᠢᠨ᠂ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠳᠤ ᠠᠮᠠᠷᠬᠠᠨ᠂ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠭᠠ᠂ ᠥᠭᠬᠦ | ᠲᠤᠭᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨ᠂ ᠪᠣᠷᠳᠤᠭᠠ ᠦᠯᠡᠳᠡᠭᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠨᠣᠭᠤᠭᠠᠨ | ᠪᠣᠷᠳᠤᠭᠠ ᠲᠡᠵᠢᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠬᠡᠷᠴᠢᠬᠦ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠲᠠᠢ ᠬᠤᠯᠢᠵᠤ ᠲᠡᠵᠢᠭᠡᠨᠡ᠃ ᠲᠡᠵᠢᠭᠡᠯ | ᠨᠥᠬᠦᠬᠦ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠳᠤ ᠴᠡᠪᠡᠷ ᠤᠰᠤ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠬᠠᠰᠢᠶᠠ ᠪᠠᠨ ᠦᠷᠭᠦᠯᠵᠢ ᠠᠷᠢᠭᠤᠳᠬᠠᠵᠤ᠂ ᠬᠤᠨᠢᠨ ᠤ | ᠴᠢᠴᠠᠭᠠ ᠳᠡᠯᠭᠡᠷᠡᠬᠦ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | ᠰᠦ ᠠᠴᠠ ᠪᠠᠨ ᠰᠠᠯᠤᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠬᠤᠷᠠᠭᠠᠨ ᠳᠤ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠨᠥᠬᠦᠵᠦ ᠲᠡᠵᠢᠭᠡᠨᠡ᠂ ᠡᠳᠦᠷ | ᠪᠦᠷᠢ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠶᠢ 0.2~0.5kg ᠢᠳᠡᠭᠦᠯᠦᠨᠡ᠂ ᠬᠤᠴᠠᠨ ᠤ ᠥᠰᠦᠯᠲᠡ ᠶᠢᠨ ᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ | ᠡᠮᠡ ᠬᠤᠨᠢᠨ ᠤ ᠬᠢ ᠠᠴᠠ ᠬᠤᠷᠳᠤᠨ ᠤᠴᠢᠷ ᠠᠴᠠ ᠨᠠᠷᠢᠯᠢᠭ ᠪᠣᠷᠳᠤᠭᠠ ᠶᠢ ᠢᠯᠡᠭᠦᠦ ᠰᠢᠭ ᠢᠳᠡᠭᠦᠯᠦᠨᠡ᠃ | ᠪᠦᠳᠦᠭᠦᠯᠢᠭ ᠪᠣᠷᠳᠣᠭᠠᠨ ᠳᠤ ᠣᠨᠴᠠᠭᠠᠶᠢᠯᠠᠨ ᠴᠢᠨᠠᠷ ᠰᠠᠶᠢᠲᠠᠢ ᠬᠠᠭᠤᠷᠠᠢ ᠡᠪᠡᠰᠦ᠂ ᠳᠠᠷᠤᠰᠢᠭᠤᠯᠤᠭᠰᠠᠨ | ᠪᠣᠷᠳᠤᠭᠠ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠪᠡᠯ ᠰᠠᠶᠢᠨ᠃ ᠬᠤᠴᠠ ᠶᠢ ᠪᠤᠶᠢᠵᠢᠭᠤᠯᠬᠤ ᠳᠤ ᠪᠠᠰᠠ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠢ ᠴᠢᠩᠭᠠᠳᠬᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ | ᠂ ᠥᠰᠦᠨ ᠪᠤᠶᠢᠵᠢᠬᠤ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠢ᠂ ᠡᠪᠡᠰᠦᠨ ᠤ ᠬᠡᠪᠡᠯᠢ ᠪᠠ ᠮᠠᠭᠤ ᠰᠢᠨᠤᠯ ᠡᠭᠦᠰᠬᠦ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ | ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ ᠬᠦᠢᠲᠡᠨ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠳᠤᠯᠠᠭᠠᠯᠠᠬᠤ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠥᠰᠦᠯᠲᠡ ᠪᠤᠶᠢᠵᠢᠯᠲᠠ | ᠬᠠᠷᠰᠢᠯᠠᠭᠳᠠᠵᠤ᠂ ᠦᠢᠯᠡᠳᠪᠦᠷᠢᠯᠡᠯ ᠤᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠨᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | | | |